2008 MENU: FALL (SEPT-DEC) : Yoga Classes, Individual Yoga Therapy, Reiki. Satsangs, Workshops and Events, Teacher Training Certification 6-month long Program     Schedeule  Details     Beginners/Mixed Level Yoga classes (Current; Upcoming) Info     Continuing Yoga Classes (Current; Upcoming) Info     Advanced Yoga Classes (Current; Upcoming) Info     Teacher Training Program (Current; Upcoming) Info     Yoga Therapy (Phoenix Rising and Individual Yoga sessions). Reiki call for appointment Info

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  ACCEPTING CREDIT CARD PAYMENT over the phone or with your mailed class registration form!

	What is Yoga?
	Benefits of Yoga -- Yoga's physical benefits are only part of a larger system aimed toward making the body and mind pure and focused.
	Beginners Guide -- The goal of Yoga is to help make our lives more easeful, peaceful and useful.
	Basic Hatha Yoga -- The basic class is designed to provide an experience of Yoga's benefits for everyone.

	What's New and upcoming?		Dates	Details
	New CONTINUING/MIXED Yoga (6-7:15pm) classes starting in September on Thursdays at the Visual Arts Center 1812 W. Main Street		Thurs Sept. 18- Nov. 13	Info
	YOGA for PEOPLE with CANCER and CANCER SURVIVORS: Class opened to studens who had cancer or have been recently diagonsed and/or are in the midst of Treatment. This class may not be suitable for everybody. Please call or e-mail to request a specilal registration for this class.		Thurs Sept 25-Nov. 13	Info
	RAJA YOGA COURSE. Living the Sutras, a Yoga Philosophy of Life. A 12 week course for yoga students and teachers. Work in-progress to offer credit towards the Teacher Training Program 2008/10.		Tues Sept.30-Dec. 16	Info
	LIVING YOGA, A documentary Film on the Life and Teachings of Sri Swami Satchidananda. PREMIER viewing in Richmond!! Shown at Unity Church of Bon Air. Speaker, Sandra McLanahan, MD, featured in the film.		Fri. Sept 19 7:30pm	Info
	Richmond ALTERNATIVE HEALTH EXPO. Sponsored by Natural Awakening Magazine and held at the Richmond Raceway Complex in Laburnum Ave. Visit our "YOGA THERAPY" booth, as well as the booths for the Center of Integrative Medicine and Yogaville. Speakers at the event will be: Sandra McLanahan, MD; Jo LYnne Robins, PhD; and Mitchell Fleisher, MD.		Sat Sept 13 10am-4pm	Info

	I`m really serious about YOGA, what else can I do?			Dates	Details
	Yoga TEACHER TRAINING Program - 9th year offered by IYC Richmond. This is a 6-month long program recognized by the National Yoga Alliance. This year's program started in the Fall of 2007. Next TT Program will start in the Fall of 2009 (Oct./Nov. 2009)			Nov 20, 2007-May 3, 2008	Schd; Info

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  CENTER LOCATION - CLASS SIGN-UP INFORMATION

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IYC Location: The INTEGRAL YOGA® CENTER of RICHMOND has moved its classes from the Carytown location in Cary street, across the Byrd Theater, to the CENTER OF INTEGRATIVE MEDICINE (CIM). 3536 Grove Ave (corner of Thompson St, two blocks from Ellwood Thompson, our old location). See "upcoming schedule" for new classes starting soon or "current schedule" to join a class now. Call for details).

Ongoing classes: All classes are held at the Center of Integrative Medicine, except classes held at the Visual Arts Center. Check schedule to avoid confusion.

Registration and Payment info: All classes held at the Center of Integrative Medicine are prepaid with cash or check issued to CIM. Just bring it to class. The office is opened until 5pm if you want to pay directly at the office. Please call the CIM at 353-9355 for payment with credit card over the phone.

Please CONTACT us at 355-1008, or e-mail us at nora@yogahelps.com for questions and information. Please include your name, address, phone numbers (h+w) and e-mail address.

If you would like to receive the class schedule via postal mail please let us know your address and zip code, inlcuding your complete name and phone number.