Integral Yoga Center of Richmond, Virginia

beginner's guide:
	You don't need to be flexible or even fit to begin a Yoga practice. You will benefit from the poses even if you can't do them fully at first, as long as they are done correctly and without forcing. Beginners tend to be in a hurry and strain in order to achieve perfect postures (asanas), when much more benefit is gained by relaxing and taking it easy.
There is no competition with others in the class nor with yourself. There is no reason ever to strain in Yoga, the asanas are not exercises."Asana" means a posture to be held for a comfortable length of time. There is no place for quick movements or strain in the practice of Yoga. When you come to class, please wear loose, comfortable clothes and bring a towel, mat or blanket to sit on. If you would like to purchase a yoga mat from us for $25, please let us know at least 1 week in advance and we will bring it to class. Avoid eating a heavy meal at least 2 hours before class. Generally, it is not recommended to begin asanas during pregnancy. However, you may speak to your instructor for further information. If you have a major health problem, please let your teacher know before class.