Integral Yoga® Institute of Richmond HOME PAGE WHAT'S YOGA SCHEDULE REGISTRATION ARCHIVE OUR TEACHERS YOGA LINKS WORKSHOPS EMAIL US ARCHIVE of current and past classes and workshops: YOGA, JOURNAL & MEDITIATION YOGA FOR PREGNANCY MEDITIATION WORKSHOPS STRESS MANAGMENT WORKSHOPS YOGA FOR SINGERS COMMONWEEL CANCER PROGRAM Stress Management Workshops A new seven week course designed to meet the requests of our yoga students, this comprehensive program will include hatha yoga, yogic breathing, meditation, yogic diet, and journal writing. This class seeks to strenghten and expand upon some of the concepts learnt in other classes and seminars so that we can incorporate them into our daily life. Through the Sutras of Patanjali, we will explore ways of recognizing obstacles and using them to attain a more consistent yogic lifestyle. To that end, we will operate as a support group to help us develop willpower & discipline. Being loving but firm, accountable but without feelings of guilt, forgiving, accepting, smiling, understanding ourselves and those with whom we work and play. This adventure requires commitment and a sense of fun, so please bring these things along with your blanket or mat. Experts in different topics will be invited to share with us their gifts, such as Zen meditation, nutrition, journal writing, etc. Nora Vimala Soler Pozzi - director of the IYI, is certified as an advanced Integral Yoga Teacher, recently attended a Raja Yoga Intensive Course and is a certified Stress Management Integral Yoga Teacher. Elizabeth Faircloth, course assistant, is an advanced yoga student who has attended most IYI classes and workshops and has veen working consistently to incorporate the yoga teachings into her lifestyle.