Integral Yoga® Center of Richmond HOME PAGE WHAT'S YOGA SCHEDULE REGISTRATION ARCHIVE YOGA LINKS WORKSHOPS EMAIL US WHAT'S YOGA? introduction beginner's guide the basic class benefits of yoga: The Yoga postures, breathing practices, deep relaxation and meditation all have immense benefits both physically, mentally and spiritually when done regularly. Integral Yoga is the hatha yoga system utilized by Dr. Dean Ornish, MD, in his program for reversing heart disease. Results of Yoga: Enhance immune system; develop strength and flexibility; reduce stress; improve circulation and digestion; boost energy level; improve concentration; promote sounder sleep; improve respiration Yoga is for EVERYONE: kids; seniors; disabled; athletes; dancers